Restorative Night Cap

So, as my jam packed day is winding down, my legs are aching, my back is throbbing and I have a headache...and, I'm ignoring the list of chores that my house appears to have given me. Instead, I'm laying down, hips elevated on a bolster, legs up the wall and voila, I feel better already. So, if this too describes your day, try this pose...you can even throw your legs up your headboard and read your favorite book. You will receive the many benefits of a restorative inversion - reducing swelling in the legs, detoxifying the minerals that build up in your feet, relieving back pain and muscle aches by supplying fresh oxygen, regulating your metabolism, and the list goes on...

And, if you like this pose, stop by for your restorative tune-up tomorrow night at 7:45, following Erin's class, and you'll get to feel this first hand...Night night.

Casey