Day 2's mini practice

When you can't get to The Joint and practice take some time to honor your commitment with a Mini Practice you can easily do at home.

Janine offers this:

Child’s pose- 5-10 breaths
Cat and cow pose (5 of each)
Hold each of the following poses for 5 breaths- except during a vinyasa:
Down Dog
Uttanasana
Left leg back- both hands inside right foot (maybe lower to elbows)
Vinyasa (plank, chaturanga, cobra, down dog)
Uttanasana
Right leg back-both hands inside foot (maybe down to elbows)
Vinyasa
Uttanasana to urdhva hastasana to tadasana

1-5 sun salutations (depending on time) ending in Down Dog

Right leg- Three legged dog- bend knee and turn open hips
Side angle pose
Runner’s stretch
lunge with thigh stretch
vinyasa- hold cobra for 5 breaths
Repeat on left side

Pigeon pose- both sides
Danurasana- 2 times (5 breaths each)
Down dog to uttansana
Onto back for a supine spinal twist on both sides
Happy baby
savasana