Today's Mini Vinyasa Practice

Welcome to the first of daily home practices written by your Saraswati's instructors.  When you can't get to The Joint and practice take some time to honor your commitment with a Mini Practice you can easily do at home.  

Liz Lowe offers this:

Down Dog 3-5 breaths
Right leg 3 legged Down Dog
High Lunge Right Side 3-5 breaths
Uttanasana (forward bend)
Urdhva Hastasana (standing, arms overhead)
Sun Salutation A
Left leg 3 legged Down Dog
High Lunge Left side 3-5 breaths
Uttanasana
Urdhva Hastasana
Sun Salute A
High Plank
Lower to belly for Ardha Shalambasana (interlaced fingers behind back, toes down, head and chest up) 3-5 breaths
High Plank
Down Dog
Pigeon Right Side 5 breaths
3 legged Down Dog Right Side
Thigh Stretch from Lunge (right foot forward, left knee down) 3-5 breaths
Vinyasa
Pigeon Left Side 5 breaths
3 legged Left Side
Thigh Stretch 3-5 breaths
Vinyasa
Camel 3-5 breaths
Seated Spinal Twist (ardha matsyendrasana) Both Sides 3-5 breaths each
Savasana