Once you get the motivation to practice at home or while traveling, the most challenging thing can be figuring out a sequence that flows nicely and is healthy for you. These daily suggestions are just that, suggestions. Please be playful and listen to your own body and desires. Make sure you are mindful of what feels good for you.
You may already know the sequence for a Sun Salutation A, but here is a recap for you. It is an amazing sequence that you can trust to be healthy and always go back to. Enjoy!!!
Tadasana- Standing at top of mat
Inhale- Urdhva Hastasana (arms extend overhead)
Exhale- Uttanasana (fold forward over acticve legs)
Inhale- Ardha Uttanasana (Lift belly away from thighs)
Exhale- Chaturanga (step or jump as you bend elbows and lower body towards floor)
Inhale- Cobra ( belly backbend)
Exhale- Down Dog (stay for 3-5 breaths)
As you finish your last exhale- walk or hop to top of mat.
Inhale- Ardha Uttanasana
Exhale- Uttanasana
Inhale- Urdhva Hastasana
Exhale- Tadasana
So here is today's "suggestion":
3-5 sun salutations
If time allows: Hold Warrior 2 on each side for 5-10 breaths and then repeat with triangle pose
Child's pose- stay here as long as you want/can with eyes closed and listening to the breath for savasana or lie down.
With love,
Janine
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