Wednesday's Practice

Ahhhh....just got home from Mitchel's advanced class and I feel great. Very inspired by the level of arm balances that we attempted, some found the Sattva, however, I did not :)..., so here's today's practice if you feel up for the challenge, and you know that you can always modify if you don't :)...enjoy!

Down Dog

R leg lifts, 3 legged Dog

R lunge forward, take your forearms inside your R leg, gaze at your back leg

runner stretch R side

Down Dog...vinyasa

Repeat L side from 3 legged Dog

Down Dog...vinyasa

Plank...hold for 10 breaths...vinyasa

3 Sun Salutaions A (more if you need more heat)

Trikonasa R side

Ardha Chandrasana R side

Standing Split

Step L leg back, lower the back heel, and dip R shoulder under R leg...vinyasa

Repeat L side from Trikonasana...vinyasa

Malasana

Bakasana, tripod headstand, back to Bakasana, jump back chaturanga...vinyasa

Warrior II R side

Uttitha Parsvakonasana, stay there, or move into Vishnamatrasana, into Kondinyasana I, into chaturanga...vinyasa

Repeat L side from Warior II...vinyasa

Malasana

Bakasana, try taking one knee off of each upper arm, dipping it to the center and placing it back, jump to chaturanga...vinyasa

R knee forward Pigeon, add the thigh stretch

Repeat L side

Boda Konasana

Pachimottanasana

Savasana

I couldn't find my "Light on Yoga", so I apologize for any misspellings :) Love to you all!

Casey