Saturday Practice - no weight baring

hey all,
It's been a beautiful beginning (so many beginnings are) to our month long Joint adventure here on our way to the Promiseland. So, for today's practice: If you haven't made it to the mat, or your motivation is on the low end, then spend 3 - 5 minutes doing the following:

Start in pigeon pose (a good 5 breaths or so)
switch sides
lie down and do supta padagustasana (lying on back holding back of straight leg)
switch sides
breathe in supta padagustasana (lie on back with knees bent a and souls of feet together)
Stay there at least one full minute. eyes closed.

Om.