Sorry folks - at the end of the practice - lie down and take SUPTA BADDAKONASANA! not PADAGUSTASANA!
Enjoy...
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A month long challenge that begins with a simple promise and ends in a celebration. Lets talk about our experience. The triumphs and the struggles. A chance to articulate all that you see, feel, hear, and think. An online forum led by SYJ teachers offering insights, sharing ideas & bringing our community together.
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2009
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October
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- The Sattvic Practice on Halloween
- Take it off the mat today... Donna Jackson
- 10/29 Practice
- Delicious Hip Opening for a Rainy Evening
- To Whom Do You Promise?
- let it shine
- We're 10 days and 2 master classes in, and we want...
- The View from where I stand
- Dot-Dakshana
- Thinking it through…
- Oct 22nd's Daily Practice
- As I was lying in bed the other night still trying...
- POEMS FROM HOLD ONTO YOUR SEAT
- Restorative Night Cap
- My love affair
- A Promise of Faith & Some Thoughts on Meditation
- 20. What are the things that would take you out of...
- Wednesday's Practice
- Keep it Simple
- Share a Story.............
- Tuesday Practice
- A Promise to myself: Slow Down :)
- Practice for Monday
- Sunday's Practice
- correction to the practice -oops
- Saturday Practice - no weight baring
- Resolution vs. Promise
- The Weight of my Words
- Pratijna
- Day 2's mini practice
- Who Has Road Rage? Heidi Did...
- already in trouble, by DJ
- Today's Mini Vinyasa Practice
- Tracy and Donna talk the talk
- Take Your Time
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October
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