Wednesday, October 28, 2009

Delicious Hip Opening for a Rainy Evening

Option to ponder as you simmer in some of the longer holds: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that frightens us most." - Marianne Williamson

What can you let go of so that you can more fully embrace your own light and power?

Down Dog
Low Lunge (deeper option: forearms down; come onto the outside edge of your right foot; allow your right knee to fall open to the right)
Vinyasa
Warrior 2 on right; hold for one minute
Plank; hold for one minute
Vinyasa
Warrior 2 on left; hold for one minute
Pigeon Pose; hold both sides for at least two minutes
Seated Wide straddle
Fire Log Pose
Bound Angle
Savasana

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