I only have few minutes to log onto the blog this morning, so here is my Monday Morning Mini offering.
Om 3 times (if you have never om'd on your own give it a try, such a lovely way to feel the vibration and affirm yourself)
3 Surya Namaskar A (Sun Salutation A)
3 Surya Namaskar B (Sun Salutation B)
Virabhadrasana II (Warrior II right toes forward)
Trikonasana (Triangle right toes forward)
Wide straddle (Prasarita Paddotanasana) with a shoulder stretch
Virabhadrasana II Warrior II (Left toes toward back of mat)
Trikonasana - Triangle (left toes toward back of mat)
Prasarita Paddotanasana (wide straddle brings your hands to the floor)
Optional: Tripod headstand
Vinyasa
Bada Konasana
Upavishta Konasana (wide straddle sitting)
Passchimotanasana (seated forward bend)
Seated meditation (*suggestion count 25 breaths inhale and exhale is one breath) * This can take about 5 minutes, so add it in at the end of the day if your out of time.
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The sun is rising and I am on the deck of this beautiful hotel in Tiburon California and seeing San Francisco rising out of the fog as the sun rises and wisps of the full moon fade. I take out my Apple and I pull up this practice turn Sean Johnson on and I begin to practice. First is Om by yourself, I never did that. Ok so there is no one here I can do that. The lone vibration of my voice with the sound of the gulls and the gentle sound of the waves is so peaceful. Now sun salutations with the rising sun. I end the practice with 3 lone OMs, hoping that the vibrations reach Saraswati and then bow and say namaste.
ReplyDeleteThank you for this beautiful practice.
Thank your post this morning and thank you for yesterday's class and dedication. Today I decided to demonstrate my commitment to being a part of this community by speaking up. The blog is my refuge when I can not be in class. It makes it easier for me transport myself to the special place where I can close my eyes and breathe, and block the "noise." See you tonight. Thank you all for your encouragement of this beginer student.
ReplyDeleteI remember when I first heard my voice om by itself, what a very strange and beautiful sensation, so glad you enjoyed it as well!
ReplyDeleteAndrea, I am so glad you are finding your voice here, it will only transfer to your life. You are such a wonderful part of this community and I so enjoy your spirit.