Winding Down

We've had a long day. Filled up with this and that. Time to unwind and sift through what' s necessary and what's not really serving us right now.

Take a comfortable seat.
Close your eyes.
Soften your face, create a space in between your teeth.
Be in the company of your breath.
Listen to the breath.
hamsa
The breath as it's own natural mantra.
hamsa
Sit for the five minutes listening to ham (inhale) sa (exhale)
I am that.
Listen.
Start to recieve the breath.
Start to experience your stillness.
When you really listen to the breath and you start cultivate awareness and experience stillness, the mind becomes present, relaxed, alive and whole hearted - all at once,
then you will start to recognize your soul, the voice that speaks your deepest and most genuine desires.
Listen to your breath.