Friday's Practice

Baby, It's Cold Outside. As this wind tries to permeate our bodies heat yourself up with the fiery breath of ujjayi pranayama.
As you move your bodies this morning thread each pose together with deep sounded breath. If you breathe ujjayi correctly you can sweat just sitting comfortably! Hear the whisper of the breath as you constrict the back of your throat. Don't forget to keep your mouth closed - keep all that heat inside of you!

Start standing in Tadasana.
3 Sun Salute A's
3 Sun Salute B's
Handstand (at the wall) 10+ breaths
Standing Shoulder Stretch
Vinyasa to Down Dog
Pigeon both sides, vinyasa between to Down Dog
High Plank, Vashistasana Left Side to 3-legged Dog, Right Leg Up
Right Foot Forward Thigh Stretch Left Leg
Runner's Stretch or Hanuman
High Plank, Vashistasana Right Side to 3-legged Dog, Left Leg up
Left foot forward Thigh Stretch Right Leg
Runner's Stretch or Hanuman
Badakonasana/Paschimottasana
Savasana