Daily Mini Practice.

If you heeded Casey's advice and restrained from eating a belly full of candy, then this practice will wind you down from the Trick or Treat madness.

Sit comfortably and go where it's important: To Your Breath
Take a moment to acknowledge that you are breathing and be grateful.
Take a moment to acknowledge that you have taken this time with yourself and check in.
On your next inhale take your breath to the places that might feel stuck, and exhale.
Exhale out. Whatever should not be in.
Come to childs pose - stay for 5 breaths
DownDog - 10 breaths
High Plank on your inhale
Down Dog on your exhale
Inhale raise your right leg, bend your knee and twist open to the right
(be sure to keep your left arm engaged - look underneath your left arm to facilitate this)
Keep your right leg raised, come into 1 legged dog
Exhale, step your right foot forward
Inhale: High Lunge - 5 breaths
Exhale your finger tips to frame your front foot
Inhale - two straight legs - Parsvottonasana
(be sure to move your right hip back and your left hip forward)
4 breaths here.
Exhale Low Lunge - forearms on the inside of your right foot - 3 breaths
Exhale - keep your forearms on the mat, step your right foot back - forearms plank.
3 breaths
On your next exhale: forearm dog - 2 breaths
Inhale forearm plank
Exhale - regular plank .... Vinyasa
Switch Sides- end in Down Dog
On the end of your next exhale step or lightly jump to the top of your mat
Uttanasana - forward standing bend.
Inhale raise belly chest/ Exhale Bow over straight legs
Inhale up/Exhale Bow all the way down.
3 Sun Salutations
Down Dog
Inhale/Exhale step your right foot forward bring your left knee to the ground - Thigh stretch
Release - Runners Stretch
Down Dog 2 breaths
Switch Sides end in Down Dog
Childs Pose
Lay on your back for a supine twist on both sides
Savasana.